Health & Wellness Tools
Body Mass Index (BMI)
Calculator
Body Mass Index (BMI) is a simple tool based on your height and weight that is generally used to estimate the total amount of body fat. It helps you understand if you are at a healthy weight to reduce the risk of future health problems.
Your Health Indicator
Enter your details in the calculator to instantly see your BMI score on the meter and understand your health categorisation.
Enter Your Details
BMI Categories & Insights
BMI is an effective screening tool used globally to identify potential weight issues in adults. See how BMI scores systematically translate into different health categories.
Underweight
Score: Below 18.5
Consider adopting a balanced, nutrient-rich diet to help you reach a healthy weight safely.
Healthy Weight
Score: 18.5 - 24.9
Maintain your weight with consistent regular physical exercise and a well-balanced diet.
Overweight
Score: 25.0 - 29.9
You may benefit from active lifestyle changes like moderate exercise and conscious portion control.
Obese
Score: 30.0 & Above
Please consult a healthcare provider for a structured, expertly tailored weight management plan.
Understanding the Limitations
Why BMI isn't the
Entire Picture
Muscle vs Fat
BMI calculation does not distinguish between excess fat and muscle mass. As muscle is naturally denser than fat, highly fit individuals or athletes may be classified as overweight despite having a very low body fat percentage.
Age and Gender Factors
Older adults frequently carry more body fat than younger adults with the exact same BMI. Similarly, women typically have higher body fat percentages than men with an identical BMI score.
Pregnancy and Health
BMI is inherently inaccurate during pregnancy. It is recommended to actively discuss what constitutes a healthy weight trajectory for you during this time with your primary healthcare provider.
Holistic Wellbeing
Always factor in additional parameters such as waist circumference, physical activity levels, and daily diet for a comprehensive review of your overall health.